Lifestyle medicine with Vita Kazakova

The effect of sleep on thyroid function

8 Things to Know About Bipolar Disorder

Menopause is the permanent cessation of menstruation within the last year or the last 12 months. Perimenopause is the period that begins with irregular periods + 12 months after the last period. The period from perimenopause to menopause is a long process and can take up to 10 years. Studies show that 80% of women […]

What will be important on the road to recovery with Hashimoto’s 1. Sleep hygiene Sleep is the main tool for dealing with stress, especially in patients with autoimmune diseases. The most important way to restore health is sleep. Sleep deprivation is a major stressor for the body, which can lead to an imbalance in the […]

How to make a diet for reflux symptoms? Studies have shown that there is a link between episodes of reflux and the amount of carbohydrates in the diet (PMID: 27582035, PMID: 29881238) ). For energy production and metabolism, we need dietary elements such as carbohydrates, proteins and fats. Carbohydrates often make up a large part […]

And what questions should be answered before taking any supplements?

How to improve well-being if you have Gilbert’s Syndrome >>